Tools & Resources

Heath and performance tools to be used in conjunction with (or without) our coaching programs.

NO.
1
BREATH TIMER

Support your meditation and breath work practice with guided meditations and our breath cadence tool.

NO.
2
SLEEP TIMELINE CALCULATOR

Calculate the ideal timing of light exposure, food intake, stimulant consumption, and media to maximize sleep quality and duration.

NO.
3
MAX HEART RATE CALCULATOR

Calculate maximum heart rate and associated training zones.

NO.
1
BREATH TIMER

Support your meditation and breath work practice with guided meditations and our breath cadence tool.

NO.
2
SLEEP TIMELINE CALCULATOR

Calculate the ideal timing of light exposure, food intake, stimulant consumption, and media to maximize sleep quality and duration.

NO.
3
MAX HEART RATE CALCULATOR

Calculate maximum heart rate and associated training zones.