Tools & Resources
Heath and performance tools to be used in conjunction with (or without) our coaching programs.
NO.
1
BREATH TIMER
Support your meditation and breath work practice with guided meditations and our breath cadence tool.
NO.
2
SLEEP TIMELINE CALCULATOR
Calculate the ideal timing of light exposure, food intake, stimulant consumption, and media to maximize sleep quality and duration.
NO.
3
MAX HEART RATE CALCULATOR
Calculate maximum heart rate and associated training zones.
NO.
1
BREATH TIMER
Support your meditation and breath work practice with guided meditations and our breath cadence tool.
NO.
2
SLEEP TIMELINE CALCULATOR
Calculate the ideal timing of light exposure, food intake, stimulant consumption, and media to maximize sleep quality and duration.
NO.
3
MAX HEART RATE CALCULATOR
Calculate maximum heart rate and associated training zones.
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